Week 1: Root Chakra (Muladhara) - Days 1-5

• Focus: Grounding, stability, security.
• Practice:
  • Mool Bandha (root lock).
  • Earth-element meditation.
  • Chant LAM mantra.
  • Kundalini kriyas for the Root Chakra.

Week 2: Sacral Chakra (Svadhisthana) - Days 6-10

• Focus: Creativity, emotions, sensuality.
• Practice:
  • Hip-opening asanas.
  • Water-element meditation.
  • Chant VAM mantra.
  • Breath of Fire 

Week 3: Solar Plexus Chakra (Manipura) - Days 11-15

• Focus: Willpower, confidence, energy.
• Practice:
  • Core-strengthening kriyas.
  • Fire-element meditation.
  • Chant RAM mantra.
  • Agni Sara kriya (fire purification breath).

Week 4: Heart Chakra (Anahata) - Days 16-20

• Focus: Love, compassion, emotional balance.
• Practice:
  • Heart-opening poses (e.g., cobra pose, camel pose).
  • Air-element meditation.
  • Chant YAM mantra.
  • Kundalini kriyas for emotional healing.

Week 5: Throat Chakra (Vishuddha) - Days 21-25

• Focus: Communication, truth, self-expression.
• Practice:
  • Lion’s breath pranayama.
  • Sound-element meditation.
  • Chant HAM mantra.
  • Singing or mantra chanting (e.g., Sat Nam, Wahe Guru).

Week 6: Third Eye Chakra (Ajna) - Days 26-30

• Focus: Intuition, inner vision, wisdom.
• Practice:
  • Trataka (candle gazing).
  • Light-element meditation.
  • Chant OM mantra.
  • Kirtan Kriya (Sa Ta Na Ma meditation).

Week 7: Crown Chakra (Sahasrara) - Days 31-35

• Focus: Spiritual connection, divine consciousness.
• Practice:
  • Silent meditation.
  • Sahasrara activation through visualization.
  • Chant OM/AUM mantra.
  • Kundalini kriyas for cosmic awareness.

Days 36-40

• Reflect on the journey through journaling or introspection.
• Meditate on the connection of all chakras in harmony.
• Perform a full chakra balancing meditation.
• Conclude with gratitude and set intentions for maintaining the balance.